Life does not have the roller coaster effect when you ground your energy to Mother Earth daily. Instead, you get stable in your body which a lot of people are floating outside of themselves, and you feel supported, loved, and nourished.
Grounding your energy every day sets you up for a calm, successful, and productive day. But have you ever come across someone who seems so grounded, peaceful, and at ease with life? And you wonder what their secret is? I got it for you, my friend.
It is a simple daily practice or ritual that will leave you feeling calm, relaxed, and ready for the day.
I love simple, easy, particle rituals that bring in excellent results.
The first thing I love to start with is incense. Then, I move the stick around my whole auric field and ask for anything not of the love or joy vibration to be transmuted now. I use love and joy cause these two words have the highest vibration and frequency. No negative energy can stay when a higher frequency is activated.
The second thing I do is close my eyes and call for my higher self. So, go ahead and keep your eyes closed and state out loud I am calling forth my higher self. As you do this more and become a master at it, you feel the energy of your higher self settle in your body. It is very settled energy that you will begin to pick up.
Now that we called forth our higher self, your guidance is next. Ask yourself who I’m I drawn to? Angels, God, Mother Mary, Goddess, galactic family, saints, honestly the list goes on and on. Whoever or whatever you feel a connection for a draw too.
When I first started, it was angels. As I have gotten more evolved, it has been other beings. That is the beauty of all of this inner-work. It is the connection to more than we will never know. So exciting.
So, keeping your eyes closed state out loud, I am calling forth (whatever your guidance is). Again, the more you practice, the more you will feel the guidance.
The third thing is imagining big oak roots from your hips grounding down into Mother Earth. As you are imaging this state out loud, “Ground my energy into the heart of Mother Earth- All the way down where I am protected, supported, and safe.”
Now that your energy is down at the heart of Mother Earth, breathe in that energy all the way to your heart. Then send love back down to Momma Earth from your heart all the way back down.
The fourth thing to do is set your intention for the day. State out loud, “my intention day is to_XYZ_.” For example, My intention today is to be joyous. When you start your day with ground your energy AND setting an intentions…..woo-wee…let me tell you, will you have a glorious day.
So, my new friend, just four simple yet powerful steps to set your day off on the right foot.